Basketball Practice

basketball game Practice Date: beat: 4:30-6:30 eonDrill -Notes 4:30-4:35Stretching -Communication, teamwork 4:35-4:43Union Drill -Communication, fall backing, jump stopping, condition 4:43-4:5311 man drill -Passing, communication, fast unveil fundamentals, instruct 4:53-4:585 man waver -Passing, teamwork, communication, learn 4:58-5:00Water break 5:00-5:15Shell drill -Defensive positioning/strategy, communication, teamwork 5:15-5:253 on 3 box out drill -Boxing out, communication, teamwork, toughness 5:25-5:35Defensive slides - several(prenominal) defense, conditioning 5:35-5:37Water break 5:37-5:50Partner shooting -Individual wickedness, passing, shooting 5:50-6:05Offensive plays/sets -Teamwork, communication, OOB plays, quick hitters 6:05-6:255 on 5 scrimmage -Teamwork, communication, annoyance/defense skills, conditioning 6:25-6:30Free throw shooting Individual skills, pressure situation, conditioning Basketball Practice Date: Time: 4:30-6:30 TimeDrill -Notes 4:30-4:35Stretching -Communication, teamwork 4:35-4:45Shooting Drill -One handed. From keystone and both blocks. 4:45-5:00Layups/Passing - 2 people. Chest pass from baseline to baseline. Layup at difference of other baseline.

and so bounce pass 5:00-5:105 man weave -Passing, teamwork, communication, conditioning 5:10-5:30Conditioning - Suicides, sprints, conditioning drills, 17s in a 1 min 8 secs 5:30-5:35Water break 5:35-5:50Motion rudeness - Overview, apparatus on court, the constant motion and cuts, the freedom in offense 5:50-6:205 on 5 - Run finished of offense slowly, conditioning, mechanics of offense, competitive 6: 20-6:30Free throws - The key to hold back ! of game. Hit 3 in a row or sprint. Do this until 3 in a row by 3 different players. Conditioning, EOG Basketball Practice Date: Time: 4:30-6:30 TimeDrill -Notes 4:30-4:35Stretching -Communication, teamwork...If you want to get a full essay, order it on our website: OrderEssay.net

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