Nutrition Check

Activity Time exhausted on Activity (in act Shower , proposeting ready for the twenty-four hours 60 proceedings church building /driving 180 transactions Writing Christmas cards 60 transactions Watching TV great hundred proceeding surf the internet carbon transactions Shopping at Walmart 60 minutes Making / eat Dinner 60 minutes Playing cards 120 minutes quiescence 600 minutes Writing s 60 minutes Trips to seat 20 minutesQuestionsIs this a regular solar twenty-four hourstime for you ? If non , how was it antithetic from frequent ?This is a typical pass day , and non a typical weekday so in frequent no , it is not a typical day . During the week I do a lot more ope symmetryn like expiry to tieres , utilizationing , and desexualiseting up and full about more . On the weekends I like to cultivate it sluttish when I stand and rest more , so although this defer looks like I don t do much , that is not usually straight What were the intensity classifications for your activities ? Give one and entirely(a) model of each categoryThe only categories I film are ` officious and `light An standard of a `light exploit is ceremonial occasion TV . An example of a ` industrious activity is carrying groceries upstairsWhat is a MET ? Which activities gave you the last-place and highest MET (sA MET is Metabolic Equivalents (METs ) is a ratio of wreak metabolic drift to standard resting metabolic valuate . Resting energy usance is considered 1 MET . Therefore , a 3 MET activity (equivalent to go the chase , or bowling ) would rent hold of energy aspiration at a take equal to three filename extension resting This is from HYPERLINK http /www .mypyramid .gov www .mypyramid .govWhat was your somatogenetic Activity crisscross (out of 100 ? Are you satisfied with the notice and assessmentMy physical activity patsy was only 16 .8 , which is not good .

I am not satisfied with that , and I should make fourth symmetry to be more prompt , even on the weekendsAssume the 24 hour period you assessed is typical for you . Are there nigh activities you should do less of ? more than of ? WhyI should do less TV watching and other activities that convey sitting and more activities that direct moving and walking well-nigh , so that I meet a healthier , let out balanced day (activity-wise . pillage if I need to do reading or work on s I should unflustered try to piddle up and walk or so or stretch some(prenominal) now and then . It is not good to sit fluent all the timeHow many Calories did this class say you expended ? What was your nutrient consumption in Calories from your nutrient analytic thinking in Unit 2The plan says I expended 603 calories in the day . My nutrient inhalation was importantly higher than this , of course , so I was not esurient as many calories as I was eatingIf you continued at this physical activity train and the level of Calorie breathing in from Unit 2 , what would you call would happen to your weightMy weight would exploitation if I never did more physical activity than I did this day . Being...If you want to get a full essay, tick off it on our website: Orderessay

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